How comfortable is your commute?
How comfortable is your commute? Thousands of us commute each week, whether by car, bus, bike, train or tube. The daily [...]
Lower Limb Strengthening
Lower Limb Strengthening Exercises (Leg, Hip, Knee, Ankle and Foot) * All lower limb exercises are to remind patients of KH Chiropractic [...]
Are you training in the correct footwear?
Are you training in the correct footwear? Footwear choices are important in every day life, however here we will talk more specifically [...]
Upper Back Strengthening Exercises
Upper Back Strengthening Exercises (Thoracic Spine) * All upper back strengthening exercises are here to remind patients at KH Chiropractic. Please stop [...]
Upper Limb Strengthening Exercises
Upper Limb Strengthening - Hand, Wrist, Elbow and Shoulder strengthening * All exercises are here for patients of KH Chiropractic Cranbrook who [...]
Lower Back Strengthening Exercises
Lower Back Strengthening Exercises (Lumbar Spine) * All exercises are to remind our patients of those prescribed to them during their Chiropractic [...]
My Personal Cholesterol Experiment
What is Cholesterol? Although I have always exercised 5-6 times a week and eaten a good balanced diet – rarely touching a [...]
The Importance of Vitamin D3
The Importance of Vitamin D3 There are 5 types of Vitamin D (D1, D2, D3, D4 and D5). Vitamin D2 and [...]
Chiropractor explains why sitting all day’s bad
What happens if we sit too long? It can be very hard to sit well for more than 30 minutes, however [...]