What is Cholesterol?
Although I have always exercised 5-6 times a week and eaten a good balanced diet – rarely touching a take away or drinking alcohol – I still had remarkably high bad cholesterol levels (LDL). So how can we take an active role in controlling cholesterol?
I requested my first cholesterol check in my mid 20’s. The nurse told me ‘30% of cholesterol can be genetic’ which I could not control. My overall cholesterol level was in the higher range of normal and she said I may need to go on statins in the near future! I have to admit I was in complete shock and thought that was a rather dramatic statement to make hence why I started researching more into diet choices.
I decided to make some significant changes completely removed anything processed and, although not a big drinker, I completely stopped alcohol. And the big one for me – I cut out sugar. Three months into these changes, and one stone lighter, I was walking down a London street and noticed a free health check station including NHS cholesterol checks. What a fabulous idea I thought, but after a quick chat with staff I found I was not eligible as I was under 40! We chatted further and I explained how odd I thought it was they were turning away younger people as surely prevention was far better than cure. Anyway with our further discussion and the fact no one was waiting, the man performed a ‘roadside’ cholesterol check on me.
From my recent research into controlling cholesterol it seems that overall cholesterol reading is not as important as once thought and in fact we should be more concerned with the cholesterol/HDL ratio. There are two types of cholesterol, good ‘HDL’, and bad ‘LDL’. What scientists are now drawing our attention towards is increasing HDL levels. Let’s look at my readings since my personal experiment:-
| 1st Choleterol reading | 2nd Cholesterol reading | |
|---|---|---|
| Total Cholesterol (should be <5 unless the HDL reading is high) | 5.5 | 6.09 |
| LDL (Bad cholesterol), highest risk of heart disease) | 3.4 | 3.3 |
| HDL (Good cholesterol) | 1.56 | 2.43 |
| Trig (should be <1.5) | 1.19 | 0.79 |
| Chol/HDL ratio | 3.53 | 2.5 |
So even though my overall cholesterol has gone up from 5.5 to 6.09, the LDL reading has marginally lowered and the HDL dramatically increased bringing my overall ratio down from 3.5 to 2.5 which current research suggests is a success!
At KH Chiropractic we take a whole body approach, aiming to identify the underlying cause of your complaint to minimise the chance of recurring injuries. It’s important to look at the patient daily activities as well as diet and lifestyle choices which could be delaying healing.
If you would like help with your back, neck or joint pain call us on 01392 984959, book online or email info@khchiropractic.com
