Vitamin D raises production of antimicrobial peptides, which help flight infections such as influenza. Vitamin D3 encourages the absorption and metabolism of calcium and phosphorous, reducing fracture rate. Particularly important for the elderly, who suffer from osteoporosis and osteopenia, or those on medications causing reduced bone density.

People exposed to recommended quantities of sunlight (needs vary between individuals, considering genetics and geographical location), do not need vitamin D supplements, because they produce sufficient vitamin D synthesis in the skin. However, daily exposure can vary, so consider your lifestyle rather than assuming. For instance if you live in a country lacking in all year round sunshine, wear a lot of sunblock, spend all day inside not exposing your skin to the sun, supplementation may be recommended.

Sunshine is important to activate Vitamin D, promoting absorption of calcium and phosphorous from food in the gut. It also allows reabsorption of calcium in the kidneys, which increases the flow in the bloodstream.

Many of our Cranbrook chiropractic patients work inside all year round lacking direct sun exposure to the skin. This can negatively effect mood and health, particularly during winter months. Have you noticed how you and others get a spring in their step, when daylight hours get longer and days get brighter, especially after a long dark winter in the UK? It’s often recommend people take a good quality Vitamin D3 supplement, between October and April to maintain their Vitamin D levels throughout the UK winter. Always take advice on this as dosages do vary.

You should obtain Vitamin D from foods, however if you are deficient you should consider a good quality Vitamin D3 supplement. People with high risk of vitamin D deficiency must consuming the correct strength supplement daily, to ensure a good level of 25-hydroxyvitamin D in the bloodstream. Vitamin D3 should be taken during the day as it can occasionally disrupt sleep.

Elderly and dark skinned people should consume extra vitamin D for good health. Dark skin requires a higher dose because the melanin pigment acts as a natural sunscreen, blocking absorption of vitamin D from sunlight. Elderly people should also consider higher dosages due to poorer absorption in the gut. 

If you’d like to book a Chiropractic treatment near Exeter, for help with your pain, please book online HERE or call 01392 984959