Businessman to Daddy! – Time to book our recommended Broadclyst Chiropractor
Why might a new Devon Dad need a recommended Broadclyst Chiropractor?
You can never imagine the physical and mental challenges that lay ahead, whether it’s carrying the car seat, lack of sleep or adapting to having a baby in your schedule. Sadly the physical demands aren’t necessarily positive with all the awkward positions and situations you can end up in.
- Emergency nappy changes in the boot of the car
- Leaning over the cot for the 50th time that night
- Carrying the car seat (they are so awkward!)
- Co-sleeping in awkward positions with your acrobatic baby!
One minute you were balancing your social life and career, then all of a sudden your bundle of joy enters the world….
You hurt – but don’t have time to do anything about it
Feel weaker as you start to realised the meaning of a ‘Dad bod!’
Time just isn’t on your side – Home to your baby or head to the gym?!
SOLUTION —> CLICK TO BOOK with a recommended Broadclyst chiropractor to restore better function, allowing the body to heal if it’s hurting and function optimally.
Need some tips from Broadclyst Chiropractor Karen sooner?…. read on
Ice Pack – An ice pack or packet of frozen peas is a must have, in any household. This is a fantastic natural anti-inflammatory, which can be used if your neck or back suddenly flares up. Always wrap the ice pack or frozen pea pack in a tea towel, to avoid burning your skin.
Get support – Seek a recommended Chiropractor who can physically treat you to help accelerate the healing process, in addition to giving you lifestyle tips.
Learn to lift safely – If you address the cause of your pain, you should minimise the chance of recurring pain or injury. Leaning over the cot or to pick your child up off the floor can stress the lower back. Plus your little babies only going to get heavier and more wriggly.
Strengthen your back – Long term back pain prevention comes from a strong back. Specific lower back strengthening is key, gradually building strength through good technique. You can visit our Youtube channel for many lower back exercises we have given our Chiropractic patients over the years. We recommend before starting any of these exercises you check they are suitable with your Chiropractor first.
Watch you weight – When our routines are up in the air, it’s common for men and women to gain weight. Try to allow yourselves time to exercise regularly. It’s important to allow yourself and your partner a break.
There are so many benefits to regular exercise whether it’s a 30 minute walk or an exercise class. Even parking a little further from your destination is a good start.
Recommended Broadclyst Chiropractor, based in Cranbrook comes highly recommended, check out her Google reviews.
Click here to book now, or call us on 01392 984959 to start your road to recovery.
