Lower back pain after falling on ice

With winter months now upon us the likelihood of falling on your back, due to snow and ice increases. Unexpected slips and falls can cause jolt or twist related injuries. Injuries can vary dramatically from light bruising to muscle pulls, joint restrictions and even fracture. There are many factors which will influence the severity of your injury, making it important your Chiropractor (or other healthcare professional), takes a thorough history and examines you carefully before treating. On rare occasions your Chiropractor may recommend an X-ray or MRI to be 100% certain there is no significant injury, before they proceed with Chiropractic treatment.

Xray or MRI may be recommended if you display one of the following symptoms: 

  • Neurological symptoms (eg tingling, numbness, weakness)

  • Bowel or bladder dysfunction (loss of bladder or bowel control, difficulty urinating)

  • Fall from height

  • Unable to weight bear

  • History of Cancer 

Here are some common causes of Lower back pain following a fall:

  • Muscle Strain: Muscles in your back may have been over stretched when you lost your balance or tried to prevent the fall.

  • Ligament Injury: Jolting or twisting can overstretch or tear ligaments during a fall

  • Spinal Injury: More serious injury can occur to your spine during a fall. This could result in disc herniation (slipped disc), restricted joints or in some rare cases fracture or other spinal damage.

  • Coccyx Injury (tailbone): Direct impact on your buttocks or coccyx can result in bruising or fracture.

  • Compression Fracture: Falling in certain ways or a past medical history which could increase your risk of fracture need careful consideration. 

How to manage back pain after a fall:

  • Rest and Ice: Immediately after the fall, rest and apply ice to the injured area for a maximum of 20 minutes every 2hours during the first 48hours. This helps reduce the swelling and numbs the pain.

  • Gentle Stretching and Movement: Once the pain starts to reduce gentle stretches can help to ease muscle tension and mobilise joints. Avoid vigorous movements until your back feels stable.

  • Over-the-counter pain relief: Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, can help reduce pain and inflammation.

  • See a Doctor / Chiropractor / Physiotherapist etc: If your back is severe, lasts more than a few days, or if you experience numbness, tingling or weakness in your legs, you should seek advice from a healthcare provider. You may need an X-ray or MRI to rule out fracture or herniated discs. 

Our Cranbrook Chiropractor frequently blogs about recent injuries people have consulted her about, such as lower back pain falling on ice. If you would like some lower back pain treatment following a fall, click here, call 01392 984959 or email info@khchiropractic.com