With the London Marathon fast approaching and your miles increasing there’s no better time to get yourself a sports massage. Sports massage has a number of benefits for the body and mind and can really help boost your training.
Benefits may include:-
• Reduced anxiety
• Pain relief
• Encourage blood flow
• Aid sleep
Do remember sports massage is not only for the injured! Find out more about the benefits of sports massage here.
As can be seen above there are a lot of other benefits and preventative benefits to massage. Prevention is always a better option than cure.
We a lucky enough at KH Chiropractic & Sports Massage Aldgate, to have Florence offering Sports Massage treatment. She has worked at many sporting events here are a few she’s treated at this year, not even the snow stopped her!
Olympic Park Velodrome event – Massage area for GOSH (Great Ormand Street)
Half Marathon – Big Half, Greenwich Park London
Dance Event – MoveIT 2018, ExCel London
This month April is super exciting too! Florence will be providing pre-marthon massage at the ExCel centre when athletes pick up their race numbers!
To find out more about Florence hit this link.
So why not book yourself a sports massage in Aldgate with Florence today? Bookings can be made via 0203 633 0565 or online at www.khchiropractic.com