Top Tips to Avoid Neck and Back Pain Sleeping
Stretch before bed – especially if you have been sitting for a long time
Lying on your side or back is better than your front as you will not be sleeping with your neck twisted
Sissel orthopaedic neck pillows can help you sleep with your neck neutral (click here for more info). The longer you stay in one position the more this will load and cause stress on your joints
If your partner moves around a lot, try to sleep in separate beds for a while as their movements could be aggravating your back condition
Placing a pillow between your knees can help take the strain off your back
Drink plenty of water – dehydration can cause muscle ache and cramps
Find a way to relax – Many of our clients enjoy our sports massage Liverpool Street.
How to get out of bed with back pain safely
Click Here find out about the orthopaedic pillows we recommend to our patients.
Sit up gradually use your arm to push yourself up.
Once out of bed walk about to warm up
Avoid bending and doing anything strenuous straight away
If you would like to find out more about your back pain sleeping call KH Chiropractic today to book your Chiropractic or Sports Massage near Liverpool Street / Aldgate 0203 633 0565 or email email@example.com