Stretch before bed – especially if you have been sitting for a long time

Lying on your side or back is better than your front as you will not be sleeping with your neck twisted

Sissel orthopaedic neck pillows can help you sleep with your neck in a more neutral position. We recommend the ‘Sissel soft plus’ model, which we have tried and tested.

If your partner moves around a lot, try to sleep in separate beds for a while as their movements could be aggravating your back condition

Placing a pillow between your knees can help take the strain off your back

Drink plenty of water – dehydration can cause muscle ache and cramps

Find a way to relax