Stretch before bed – especially if you have been sitting for a long time

Lying on your side or back is better than your front as you will not be sleeping with your neck twisted

Sissel orthopaedic neck pillows can help you sleep with your neck neutral (click here for more info). The longer you stay in one position the more this will load and cause stress on your joints

If your partner moves around a lot, try to sleep in separate beds for a while as their movements could be aggravating your back condition

Placing a pillow between your knees can help take the strain off your back

Drink plenty of water – dehydration can cause muscle ache and cramps

Find a way to relax – Many of our clients enjoy our sports massage Liverpool Street.